Foot and Ankle Injuries in Tennis

Tennis demands quick stops, explosive starts, and sudden directional changes—all of which place tremendous strain on the feet and ankles. These parts of the body endure repetitive stress, often resulting in injuries that can sideline even the most seasoned players.

Common Foot and Ankle Injuries in Tennis

1. Ankle Sprains
   A rolled ankle during a quick pivot or a jump can cause ligament damage, leading to pain, swelling, and instability.

2. Plantar Fasciitis
   Constant stress on the arch of the foot can lead to painful inflammation of the plantar fascia, often felt in the heel.

3. Stress Fractures
   Overuse injuries like stress fractures commonly occur in the metatarsal bones due to repeated impact.

4. Achilles Tendinopathy
   Tennis players are prone to Achilles tendon overuse, which can cause stiffness, pain, and even rupture.

Causes of Foot and Ankle Injuries

These injuries often arise due to:

• Sudden or repetitive impact from running, jumping, or lunging.

• Limited ankle stability or strength, leading to improper movement patterns.

• Limited ankle and foot mobility, leading to increased stress on other parts of the foot/ankle.

Treatment at Mixed Osteo

At Mixed Osteo, we take a comprehensive approach to treating foot and ankle injuries. Using manual therapy, functional manual reactions (FMR), soft tissue release, and targeted exercise rehabilitation, we focus on:

• Reducing pain and inflammation.

• Restoring full mobility and strength.

• Enhancing foot stability to prevent recurring injuries.

Prevention Tips for Tennis Players

• Wear proper tennis shoes designed for your playing surface.

• Warm up with dynamic stretches for the feet, ankles, and calves.

• Incorporate stability exercises into your training routine to strengthen supporting muscles.

Don’t let foot and ankle injuries keep you off the court. Book an appointment with one of our osteopaths to get a personalised recovery and prevention plan tailored to your needs.