Nutrition
Eat to train, recover and feel better. Practical nutrition with Luke, for active people and athletes.
- Who you'll see
- Dr Luke Smith, Mac-Nutrition Uni certified nutritionist.
- No referral
- Book a nutrition appointment directly online.
- Open six days
- Monday to Friday 8am–7pm, Saturday 8am–2pm.
- Rear entrance
- 92 Parsons Street, Kensington, inside Renegade BJJ.
Practical, not extreme
Most people don't need a complicated plan. They need enough protein, enough fuel for the training they do, meals that fit their week, and a realistic way to change body composition if that's the goal.
Nutrition appointments start with what you eat now, how you train, your schedule and your goals, then build a plan you can actually stick to. Because Luke is also your osteopath, food, training load and recovery can be looked at together.
What we help with
Performance and recovery
Fuelling training, recovering between sessions, and eating around hard training days.
Body composition
Gradual, sustainable changes in body fat and muscle without wrecking your training.
Fight camp nutrition
Planning food across camp so you train well and arrive at fight week close to weight. Making weight without wrecking your camp.
Injury recovery
Eating to support recovery while training is reduced.
Everyday healthy eating
Simple changes for energy, routine and long-term health.
What nutrition here doesn't cover
- Fight-week dehydration protocols. Acute water cuts carry real medical risk. If your plan depends on one, speak to a doctor and check your commission's rules.
- Medical nutrition therapy. For diabetes, kidney disease, gut conditions, food allergies or other medical conditions, see your GP or an Accredited Practising Dietitian.
- Disordered eating. If food, weight or body image is causing distress, please talk to your GP. The Butterfly Foundation helpline is 1800 33 4673.
Who you'll see
Dr Luke Smith is an osteopath and a Mac-Nutrition Uni (MNU) certified nutritionist, and holds a Precision Nutrition Level 1 certification. He works with active people, lifters and combat athletes, as well as people simply wanting to eat better.
Questions people ask
Do I need a referral for nutrition?
No. You can book a nutrition appointment directly online.
Is Luke a dietitian?
No. Luke is a Mac-Nutrition Uni certified nutritionist. For medical conditions such as diabetes, kidney disease or food allergies, see your GP or an Accredited Practising Dietitian.
Do you help fighters make weight?
We help with nutrition across fight camp so athletes train well and arrive close to weight. We do not provide fight-week dehydration protocols.
Can nutrition and osteopathy be combined?
Yes. Because Luke is both your osteopath and nutritionist, food, training load and recovery can be planned together.
Book a nutrition appointment
With Luke at 92 Parsons Street, Kensington.