Exercise rehabilitation
Build strength back through range, not around it. In the clinic, then at home or in your gym.
- No referral needed
- Book directly. Claim on the spot with eligible private health extras.
- Open six days
- Monday to Friday 8am–7pm, Saturday 8am–2pm.
- First visit
- Allow 45 minutes to an hour. Wear shorts and a loose top.
- Rear entrance
- 92 Parsons Street, Kensington, inside Renegade BJJ.
Why exercise is most of the work
Hands-on treatment helps ease pain and get things moving. What makes the change last is usually strength and tolerance in the positions that caused the problem.
Exercise rehab here is built around your injury, your sport and how much time you actually have. It starts gently and builds, with each step based on how you cope the next day.
How it works
The TrueStretch
An upright frame for loaded movement in standing and through big ranges, so rehab can happen in the positions that matter.
Strength and conditioning
Gym-based strength work for when you're ready to load properly, using the training space at Renegade BJJ.
Sport-specific stages
Running, jumping, drilling, lifting or training reintroduced in steps. Sports injuries.
Exercises you'll actually do
A small number of exercises that suit your week. If exercises will help, we take you through them in the session and you film them on your phone, so you know exactly how they go at home or in the gym.
After surgery
Rehab after surgery, working alongside your surgeon's plan.
A typical rehab progression
Settle
Ease pain and keep the rest of you moving.
Move
Restore range of movement and control.
Load
Build strength gradually, through range.
Perform
Speed, power and sport or job-specific demands.
Questions people ask
Is exercise rehab a separate appointment?
Exercise is part of osteopathy appointments. Longer rehab-focused sessions can be booked as standard osteopathy appointments.
Do I need a gym membership?
No. Most rehab exercises can be done at home with little or no equipment. If you train at a gym, we can build the plan around it.
How do I remember my exercises?
We take you through them in the session and you film them on your phone, so you have a reference for exactly how each one goes.
Do you do rehab after surgery?
Yes. Post-surgical rehab works alongside your surgeon's protocol and timeline.