Massage
Massage is one of the many techniques utilised by osteopaths. It can help with pain relief. Massage therapy can help alleviate pain and discomfort by increasing blood flow and reducing inflammation. It can be particularly effective in relieving muscle and joint pain, headaches, and assist in the management of chronic pain conditions. Massage not only a great way to recover from injury it can also be used to recover from exercise and is common modality used by elite athletes.
How does massage work? Massage therapy can help alleviate pain by several mechanisms, including:
Increasing blood flow: Massage therapy can increase blood flow to the affected area, bringing oxygen and nutrients to the tissues and helping to remove waste products. This increased blood flow can help reduce inflammation and promote healing, which can in turn reduce pain.
Reducing muscle tension: Massage therapy can help reduce muscle tension and spasms, which can be a common cause of pain. By relaxing the muscles, massage therapy can help alleviate pain and promote better range of motion.
Stimulating the release of endorphins: Massage therapy can stimulate the release of endorphins, which are natural painkillers and mood enhancers. Endorphins can help reduce pain and promote relaxation, which can in turn reduce stress and anxiety.
Promoting relaxation: Massage therapy can help promote relaxation and reduce stress and anxiety. By reducing stress and promoting relaxation, massage therapy can help alleviate pain and improve overall well-being.
Overall, massage therapy can be an effective complementary therapy for pain management, especially when used in combination with other treatments such as exercise, physical therapy, and medication. However, it's important to consult with a qualified massage therapist or healthcare provider to determine if massage therapy is appropriate for your individual needs and health conditions.
Our location
92 Parsons Street, 3031 Kensington
Monday–Friday
8am-7pm
Saturday
8am - 1pm
Sunday
Closed