Top Soccer Injuries: How to Prevent and Treat Common Issues on the Field
Ankle sprains are the most common injury in women's soccer, often becoming a persistent problem when left untreated. At Mixed Osteo, we go beyond just treating the ankle, focusing on the root cause – the hips. Learn how addressing your hips can prevent recurring ankle injuries and help you get back on the field stronger than ever.
The Ultimate Guide to Foot and Ankle Injuries in MMA: How Mixed Osteo Can Help
Learn about the most common foot and ankle injuries in MMA and how Mixed Osteo can help you recover and get back in the ring stronger than ever.
Muay Thai Injuries: How Osteo, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery
Explore the most common injuries in Muay Thai and how Mixed Osteo's integrated approach can aid recovery. Muay Thai, known as the "Art of Eight Limbs," demands intense training, making athletes prone to specific injuries. From shin contusions to shoulder strains, our expert Osteopaths offer hands-on techniques to alleviate pain and improve mobility. Combined with AFS-based training and exercise rehab, we focus on strengthening muscles and promoting overall resilience. If you want to optimise your performance and minimize the risk of injuries in Muay Thai, book an appointment with Mixed Osteo today! #MixedOsteo #MuayThaiInjuries #OsteoCare #AFS #ExerciseRehab #OptimalPerformance #BookNow
Common Injuries in BJJ: How Osteopathy, AFS, and Exercise Rehab Can Aid Recovery
Discover the most common injuries in Brazilian Jiu-Jitsu (BJJ) and learn how Osteopathy, AFS (Applied Functional Science), and exercise rehabilitation at Mixed Osteo can help you recover and return to the mats stronger than ever. Book your appointment online today.
Understanding Common Foot and Ankle Injuries
Are you suffering from foot or ankle pain? Don't let these common injuries hold you back from enjoying your active lifestyle. Discover how the integrated approach of osteopathy, AFS (Applied Functional Science), and exercise rehabilitation at Mixed Osteo can help you recover from foot and ankle injuries. Our experienced practitioners will assess your condition, provide targeted manual therapy techniques, and design a customized exercise program to strengthen your muscles and improve joint stability. Take the first step towards pain-free mobility and book an appointment with Mixed Osteo today.