Want to increase your top control in Brazilian Jiu-Jitsu and Wrestling??

This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top control for grappling based sports.

Planks are good core and abdominal strengthening exercises. These variations teach you how to increase your chest to chest control while trying to improve your position, in particular your leg position.

These plank variations will help you stay on top for longer with less chance of losing positions that you have worked so hard to get—providing you with more opportunities to submit your opponent!

If you want to work with Mixed Osteo on any injuries or injury prevention tactics, please go to www.mixedosteo.com.au to get into contact or book an appointment online.

#bjj #wrestling #core #abs #mma #ufc #plank #grappling #wrestling #pressre #power #