Want to increase your pressure inside control? This technique is for you.

Dr Luke Smith (Osteopath) of Mixed Osteo demonstrates plank variations to increase your top pressure for grappling based sports. Planks are a good core and abdominal strengthening exercise.

These variations teach you how to increase force transfer into a grounded opponent. They will also help improve your sprawling capabilities when someone is trying to take you down.

If you would any assistance with any injuries, epically combat sports-related, please head to www.mixedosteo.com to get into contact with us or book an appointment online.

#bjj #mma #core #abs #plank #grappling #wrestling #pressure #power