14/12/23

Unlock Your Feet: 3D Stretch and Mobilisation Technique for Improved Mobility using same knee driver

Ready to take control of your foot health? Our latest video introduces the transformative 3D foot stretch, utilising the same-side knee as a powerful driver. Join us on this journey to improve mobility, balance, and strength in your feet. 🎥🦶 Discover the step-by-step process, understand the biomechanics, and gain valuable insights into why foot mobility is a game-changer.