Shoulder Injuries in BJJ: How Mixed Osteo Can Help You Roll Pain-Free

Shoulder Injuries in BJJ: How Mixed Osteo Can Help You Roll Pain-Free

Brazilian Jiu-Jitsu (BJJ) is a thrilling martial art that demands agility, strength, and precision. However, this intense sport can also take a toll on your body, especially your shoulders. The shoulders are pivotal in BJJ, making them prone to various injuries like rotator cuff strains, labrum tears, and dislocations. These injuries can disrupt your training and affect your performance.

At Mixed Osteo, we understand the unique challenges that BJJ practitioners face, and we're here to help you stay in the game. Our holistic approach combines Osteopathy, Applied Functional Science (AFS) techniques, and personalised exercise rehab programs to not only treat existing injuries but also prevent future ones. With our support, you can continue to excel in BJJ, free from the limitations of shoulder injuries.

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Muay Thai Injuries: How Osteo, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery
Muay Thai, Kickboxing Mixed Osteo Muay Thai, Kickboxing Mixed Osteo

Muay Thai Injuries: How Osteo, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery

Explore the most common injuries in Muay Thai and how Mixed Osteo's integrated approach can aid recovery. Muay Thai, known as the "Art of Eight Limbs," demands intense training, making athletes prone to specific injuries. From shin contusions to shoulder strains, our expert Osteopaths offer hands-on techniques to alleviate pain and improve mobility. Combined with AFS-based training and exercise rehab, we focus on strengthening muscles and promoting overall resilience. If you want to optimise your performance and minimize the risk of injuries in Muay Thai, book an appointment with Mixed Osteo today! #MixedOsteo #MuayThaiInjuries #OsteoCare #AFS #ExerciseRehab #OptimalPerformance #BookNow

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Overcoming Common Injuries in Boxing: How Osteopathy, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery
Boxing Mixed Osteo Boxing Mixed Osteo

Overcoming Common Injuries in Boxing: How Osteopathy, AFS, and Exercise Rehab at Mixed Osteo Can Aid Recovery

Boxing is a physically demanding sport that requires dedication, skill, and resilience. However, along with the thrill of the ring, boxers often face the risk of various injuries. From wrist sprains to shoulder strains, these injuries can not only affect an athlete's performance but also hinder their long-term well-being.

At Mixed Osteo, we understand the unique challenges that boxers face when it comes to injury management and recovery. Our integrated approach of Osteopathy, Applied Functional Science (AFS), and exercise rehabilitation is specifically tailored to address the most common injuries in boxing. Through targeted treatments and personalized exercise programs, we aim to help athletes overcome these challenges and get back in the ring stronger than ever.

Whether it's addressing wrist injuries caused by repetitive impact, managing elbow strains from powerful strikes, or rehabilitating shoulder and neck injuries, our experienced team of practitioners is here to provide comprehensive care. By combining osteopathic techniques to alleviate pain and restore joint function, along with exercise rehabilitation programs focused on strengthening muscles and enhancing stability, we can help boxers regain their strength, improve their mobility, and reduce the risk of future injuries.

Don't let injuries hold you back from your boxing goals. At Mixed Osteo, we are dedicated to providing top-notch care and support to help boxers recover, prevent injuries, and optimize their performance. Book your appointment today and take the first step towards a healthier and more successful boxing journey.

Note: The information provided in this blog post is for educational purposes only and should not replace professional medical advice. If you are experiencing a boxing-related injury, consult with a qualified healthcare professional for proper diagnosis and treatment.

Keywords: boxing injuries, injury management, recovery, Osteopathy, Applied Functional Science (AFS), exercise rehabilitation, Mixed Osteo.

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Most Common Shoulder Injuries

Most Common Shoulder Injuries

Shoulder injuries are among the most common injuries in sports and physical activities. Whether you're a professional athlete, a weekend warrior, or someone who works in a physically demanding job, you may be at risk for shoulder injuries. In this blog post, we'll take a closer look at the most common shoulder injuries and how osteopathy can help treat them.

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