Most Common Shoulder Injuries
Shoulder injuries are among the most common injuries in sports and physical activities. Whether you're a professional athlete, a weekend warrior, or someone who works in a physically demanding job, you may be at risk for shoulder injuries. In this blog post, we'll take a closer look at the most common shoulder injuries and how osteopathy can help treat them.
Shoulder Osteopath
Rotator Cuff Injuries.
The rotator cuff is a group of four muscles that connect the shoulder blade to the upper arm bone. Rotator cuff injuries can occur due to overuse, repetitive motions, or trauma to the shoulder. Symptoms of a rotator cuff injury may include pain, weakness, and limited mobility. Osteopathic treatment can help alleviate pain and improve mobility by using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy.
Shoulder Impingement Syndrome and Bursitis.
Shoulder impingement syndrome occurs when the tendons of the rotator cuff muscles become compressed as they pass through a narrow space between the bones of the shoulder. This can cause pain, weakness, and limited mobility. Osteopathic treatment can help by using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy to reduce inflammation, alleviate pain, and improve shoulder function.
Frozen Shoulder.
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and limited mobility in the shoulder joint. It is often caused by injury or surgery, but can also occur for no apparent reason. Osteopathic treatment can help improve shoulder mobility and reduce pain by using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy.
Shoulder Dislocation.
A shoulder dislocation occurs when the upper arm bone is forced out of its socket in the shoulder blade. This can be a painful and traumatic injury that may require surgery. Osteopathic treatment can help by using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy to reduce pain, improve shoulder function, and prevent future dislocations.
AC Joint Sprain.
The AC joint, or acromioclavicular joint, is located at the top of the shoulder and connects the shoulder blade to the collarbone. An AC joint sprain occurs when the ligaments that hold the joint together are stretched or torn. Osteopathic treatment can help by using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy to reduce pain, improve joint stability, and prevent further damage.
In conclusion, shoulder injuries can be painful and debilitating, but osteopathy can be a highly effective treatment option. By using techniques such as soft tissue manipulation, joint mobilization, and exercise therapy, osteopaths can help reduce pain, improve mobility, and prevent future injuries. If you are experiencing shoulder pain or have suffered a shoulder injury, consider consulting with an osteopath at Mixed Osteo to discuss your treatment options.
