Shoulder Injuries in BJJ: How Mixed Osteo Can Help You Roll Pain-Free
Brazilian Jiu-Jitsu (BJJ) is an exhilarating martial art and sport, but it's not without its risks, especially concerning shoulder injuries. From takedowns to submissions, the shoulders are highly engaged in BJJ, making them susceptible to various injuries. At Mixed Osteo, we understand the unique demands of BJJ and offer a comprehensive approach to address these injuries, helping you stay on the mats and excel in your practice.
Common Shoulder Injuries in BJJ:
1. Rotator Cuff Strains: These can occur due to repetitive strain and overuse, such as arm bars and kimura locks.
2. Impingement Syndrome: Repeated compression of the front of the shoulder from BJJ movements can cause the rotator cuff or bursa to become pinched, resulting in pain and inflammation called bursitis or tendinitis typically associated with impingement syndromes of the shoulder.
3. AC Joint Sprains: These often result from falls or impact on the shoulder, which can happen frequently in BJJ from sweeps or takedowns.
4. Labrum Tears: The labrum is a ring of cartilage surrounding the shoulder socket. It can tear from the stresses of submissions such as Kimura, Omoplata as well as gripping, controlling and throwing opponents.
5. Shoulder Dislocations: Sudden and forceful movements can lead to shoulder dislocations during sparring, most commonly seen in standing throwing like Judo and Wrestling for BJJ.
Comprehensive Solutions at Mixed Osteo
Our holistic approach to shoulder injury management combines Osteopathy, Applied Functional Science (AFS) techniques, and personalised exercise rehabilitation programs to help BJJ practitioners recover and prevent future injuries.
1. Osteopathy: Our skilled Osteopaths use hands-on techniques to assess and treat shoulder injuries. By restoring joint mobility and optimising tissue function, Osteopathy accelerates healing and reduces pain.
2. Applied Functional Science (AFS): AFS techniques analyse your movement patterns to identify imbalances and weaknesses. By correcting these imbalances, AFS enhances your shoulder's performance and reduces injury risk.
3. Exercise Rehab: Our tailored exercise programs focus on strengthening the muscles and structures most vulnerable to shoulder injuries in BJJ. Through targeted exercises, we help you regain strength, stability, and flexibility.
Prevention and Performance Enhancement
Beyond injury management, prevention and performance enhancement are key. Our approach not only aids in injury recovery but also empowers you to perform optimally. By refining movement patterns, building strength, and fostering joint health, our treatments equip you to excel in BJJ and minimise the risk of future injuries.
Partner with Mixed Osteo for Your BJJ Journey
Whether you're a novice or a seasoned BJJ practitioner, Mixed Osteo is here to support your journey. Our multidisciplinary approach, blending Osteopathy, AFS techniques, and exercise rehab, ensures you receive comprehensive care tailored to your needs.
Don't let shoulder injuries hold you back from mastering BJJ. Explore our services and discover how Mixed Osteo can elevate your performance and wellbeing on and off the mats.
Ready to take your BJJ practice to the next level? Contact us today to schedule a consultation and embark on a path of injury recovery, prevention, and peak performance.
