Shoulder Injuries in BJJ: How Mixed Osteo Can Help You Roll Pain-Free

Brazilian Jiu-Jitsu (BJJ) is a thrilling martial art that demands agility, strength, and precision. However, this intense sport can also take a toll on your body, especially your shoulders. The shoulders are pivotal in BJJ, making them prone to various injuries like rotator cuff strains, labrum tears, and dislocations. These injuries can disrupt your training and affect your performance.

At Mixed Osteo, we understand the unique challenges that BJJ practitioners face, and we're here to help you stay in the game. Our holistic approach combines Osteopathy, Applied Functional Science (AFS) techniques, and personalised exercise rehab programs to not only treat existing injuries but also prevent future ones. With our support, you can continue to excel in BJJ, free from the limitations of shoulder injuries.