I have had many people have been asking me about the Iron Neck made famous by Joe Rogan on his podcast. The Iron Neck is a neat piece of equipment for strengthening your neck but can be very expensive.

An alternative I like to use Ironedge fabric bands to do my neck strengthening exercise. The fabric bands cost about $20 each, so they're cheap and accessible. In the video, I demonstrate a few variations for neck strengthening exercises using the fabric band.

Neck strength is essential for all combat sports. It is vital for both grappling and striking based sports. Studies have shown that neck strength can be a crucial factor in reducing concussion occurrence and severity in striking based sports such as MMA, Boxing, Muay Thai and kickboxing.

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