Mastering the Lower Back: Conquering Back Pain and Injuries for MMA
MMA ( Mixed Martial Arts) Mixed Osteo MMA ( Mixed Martial Arts) Mixed Osteo

Mastering the Lower Back: Conquering Back Pain and Injuries for MMA

In the demanding world of MMA, they are not just battling opponents in the cage; they're also combating the risk of injuries, particularly in the lower back. From relentless training routines to the intense physicality of fights, the lower back can often bear the brunt. But fear not, because, at Mixed Osteo, we've crafted a comprehensive approach to address and conquer these lower back issues, ensuring that fighters can thrive both inside and outside the ring.

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How to increase punch power?

How to increase punch power?

Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.

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