The Ultimate Guide to Foot and Ankle Injuries in MMA: How Mixed Osteo Can Help
Learn about the most common foot and ankle injuries in MMA and how Mixed Osteo can help you recover and get back in the ring stronger than ever.
Mastering the Lower Back: Conquering Back Pain and Injuries for MMA
In the demanding world of MMA, they are not just battling opponents in the cage; they're also combating the risk of injuries, particularly in the lower back. From relentless training routines to the intense physicality of fights, the lower back can often bear the brunt. But fear not, because, at Mixed Osteo, we've crafted a comprehensive approach to address and conquer these lower back issues, ensuring that fighters can thrive both inside and outside the ring.
Shoulder Health for MMA Unleashed: Conquer Common Injuries with Mixed Osteo
Mixed Martial Arts (MMA) demand peak physicality, but injuries are an inevitable part of the journey. In our comprehensive blog, we explore the most common shoulder injuries and reveal how Mixed Osteo's integrative approach can be your ultimate ally in recovery and prevention.
Osteo for fighters (combat athletes)
Hows does an Osteopath help UFC fighters? Read the article Dr Luke Smith wrote for The Fight Dietician on this very subject.
How to increase punch power?
Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.