Elbow Pain in Tennis: How to Recover & Play Pain-Free
Elbow pain is a common issue for tennis players, often caused by repetitive stress on the joint. Whether it’s tennis elbow (lateral epicondylitis), golfer’s elbow, or general joint strain, ongoing discomfort can impact your performance and daily life. At Mixed Osteo in Kensington, Victoria, our expert osteopaths use hands-on treatment, rehabilitation exercises, and tailored advice to help you recover and prevent future injuries. Book online today and get back to pain-free play!
Preventing and Treating Common Injuries in MMA
MMA (Mixed Martial Arts) is an intense and physically demanding sport that pushes athletes to their limits. As fighters engage in a variety of combat techniques, they are also exposed to the risk of injuries. Whether it's sprained ankles, strained muscles, or joint dislocations, the toll on the body can be significant.
Exercise-Based Treatment for Common Elbow Injuries
Ready to say goodbye to elbow pain and regain full mobility? Our team at Mixed Osteo is here to help. Our specialized exercise-based treatments, combined with the innovative AFS techniques, can address the root causes of your elbow injury and provide long-lasting relief. Our experienced osteopaths will create a personalized treatment plan tailored to your specific needs, focusing on strengthening the surrounding muscles, improving joint stability, and enhancing your range of motion.