Knee Injuries in Tennis
The knees are integral to every movement in tennis, from sprints and stops to lunges and jumps. This makes them particularly vulnerable to overuse and acute injuries. Knee pain can develop gradually or appear suddenly after an awkward movement.
Common Knee Injuries in Tennis
Patellar Tendinopathy (Jumper’s Knee)
Frequent jumping and running can cause inflammation in the patellar tendon, leading to pain just below the kneecap.Meniscus Tears
Sudden twists or awkward landings can damage the cartilage in the knee joint, causing pain, swelling, and instability.ACL Injuries
High-impact, sudden directional changes can strain or tear the anterior cruciate ligament, a severe injury that often requires surgical intervention.
Causes of Knee Injuries
Knee injuries often stem from:
Poor lower body mechanics.
Weakness in surrounding muscles, such as the quads or hamstrings.
Repetitive strain from running and jumping.
Treatment at Mixed Osteo
At Mixed Osteo, our osteopaths use hands-on therapy, corrective exercises, and biomechanical assessments to address knee pain. Our goals include:
Relieving pain and improving mobility.
Strengthening the muscles that support the knee.
Correcting movement patterns to reduce stress on the joint.
Knee injuries don’t have to end your tennis season. With the right treatment and prevention strategies, you can continue to play pain-free. Book your consultation with us today.
