Understanding Wrist Pain in Tennis
Wrist pain is a common complaint among tennis players, often resulting from overuse and repetitive motions inherent to the sport. The wrist plays a crucial role in stabilising and directing shots, making it susceptible to various injuries.
Dr Nat (Osteo) assessing wrist injury
Common Wrist Injuries in Tennis Players
Tennis Wrist Tendinitis – Overuse leads to inflammation of the tendons around the wrist, causing pain and stiffness.
TFCC (Triangular Fibrocartilage Complex) Injury – The soft tissues supporting the wrist joint can tear from excessive strain, leading to instability and pain.
Wrist Sprains & Ligament Strains – Sudden movements, falls, or repetitive stress can cause ligament damage, resulting in pain and swelling.
Fractures (Stress or Acute) – Repetitive impact from hitting the ball or a fall can lead to stress fractures, particularly in the scaphoid bone.
Carpal Tunnel Syndrome – Compression of the median nerve due to swelling or overuse can cause numbness, tingling, and weakness in the hand.
Symptoms to Watch For:
Dull or sharp pain in the wrist during or after play
Swelling or tenderness around the wrist joint
Reduced range of motion or grip strength
How Osteopathy Can Help:
At Mixed Osteo, we adopt a holistic approach to treating wrist pain:
Comprehensive Assessment: Identifying the root cause of your pain through detailed evaluation.
Functional Manual Reaction (FMR): a hands-on treatment approach that restores natural wrist movement by integrating hand, forearm, and shoulder mechanics.Uses three-dimensional joint mobilisation to improve mobility
Applied Functional Science (AFS) for Tennis Players: AFS analyses how your entire body moves and addresses imbalances that may be affecting your wrist.
Manual Therapy: Employing techniques to improve joint mobility, reduce muscle tension, and enhance circulation.
Rehabilitation Exercises: Designing personalized exercise programs to strengthen wrist muscles and improve flexibility.
Technique and Equipment Advice: Providing guidance on proper playing techniques and equipment choices to prevent recurrence.
Why Choose Mixed Osteo?
Located in Kensington, Victoria, Mixed Osteo offers:
Experienced osteopaths in sports injuries
Individualised treatment plans tailored to your specific needs
A commitment to helping you return to tennis safely and swiftly
Book Your Appointment Today
Don't let wrist pain keep you off the court. Schedule an online consultation with Mixed Osteo and take the first step toward recovery.
