Understanding and Treating Shoulder Pain in Tennis Players
Tennis is a fantastic sport, combining athleticism, strategy, and precision. For many players, shoulder pain can disrupt their performance and enjoyment. Whether you’re a weekend warrior or a seasoned athlete, shoulder pain in tennis is a common issue, primarily caused by repetitive overhead motions like serves, smashes, and groundstrokes.
At Mixed Osteo, our skilled osteopaths understand the distinct physical demands of tennis. We tackle shoulder pain to assist athletes in returning to the court free of pain and stronger than ever.
Why Shoulder Pain is Common in Tennis
Tennis involves repeated overhead movements that stress the shoulder joint, rotator cuff, and surrounding muscles. The key causes of shoulder pain include:
Rotator Cuff Strain: Overuse of the small stabilising muscles in the shoulder.
Shoulder Impingement Syndrome: Compression of the tendons or bursa in the shoulder.
Labral Tears: Damage to the cartilage in the shoulder socket.
Tendinopathy: Chronic inflammation or degeneration of the shoulder tendons.
How Osteopathy Can Help
At Mixed Osteo, we take a holistic approach to treating shoulder pain. Here’s what we offer:
Individual Assessments: Understanding the cause of your pain and identifying movement patterns that may contribute.
Hands-On Treatment: Movement-based treatment, known as Functional Manual Reaction (FMR) to assist in correcting your biomechanical imbalances. Soft tissue therapy, joint mobilisation, and manual techniques to reduce pain and improve range of motion.
Rehabilitation Programs: Customised strengthening exercises to improve shoulder stability and prevent re-injury.
Education and Advice: Guidance on how to manage your workload, perfect your technique, and reduce strain on your shoulder during play.
Book Online Today!
Don’t let shoulder pain hold you back from enjoying your game. Visit Mixed Osteo in Kensington, Victoria, Australia, to see one of our osteopaths and get on the path to recovery. Book online today for tailored treatment plans designed specifically for tennis players.
