Osteo for fighters (combat athletes)
Hows does an Osteopath help UFC fighters? Read the article Dr Luke Smith wrote for The Fight Dietician on this very subject.
How to increase punch power?
Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.