How to increase punch power?
Power, Strength and Conditioning, Boxing, MMA ( Mixed Martial Arts), Kickboxing, Muay Thai Mixed Osteo Power, Strength and Conditioning, Boxing, MMA ( Mixed Martial Arts), Kickboxing, Muay Thai Mixed Osteo

How to increase punch power?

Isometric exercise is underutilised in combat sports. At Mixed Osteo Dr Luke Smith (Osteopath) works with a lot of athletes from MMA, Boxing, Muay Thai and Kick Boxing. In the article, he reveals some of his favourite isometric exercises to help improve punch power for combats sports athletes and martial artists.

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