Elbow Pain in Tennis: How to Recover & Play Pain-Free
Elbow pain is a common issue for tennis players, often caused by repetitive stress on the joint. Whether it’s tennis elbow (lateral epicondylitis), golfer’s elbow, or general joint strain, ongoing discomfort can impact your performance and daily life. At Mixed Osteo in Kensington, Victoria, our expert osteopaths use hands-on treatment, rehabilitation exercises, and tailored advice to help you recover and prevent future injuries. Book online today and get back to pain-free play!
Tackling Elbow Injuries in BJJ: Your Path to Recovery with Mixed Osteo
Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that places unique stress on the body, especially the elbows. Whether you're an avid practitioner or just starting your BJJ journey, understanding the most common elbow injuries and how to address them is crucial.
In this blog post, we delve into the world of BJJ-related elbow injuries. From the infamous "BJJ elbow" to strains and sprains, we'll explore what can go wrong with your elbows on the mat. But it's not all about the injuries. We'll also show you how Mixed Osteo's holistic approach, combining Osteopathy, Applied Functional Science (AFS) techniques, and personalised exercise rehab programs, can aid in recovery, injury prevention, and optimising your performance in BJJ.
Read on to discover how to protect your elbows, manage injuries, and elevate your BJJ game with Mixed Osteo.
Exercise-Based Treatment for Common Elbow Injuries
Ready to say goodbye to elbow pain and regain full mobility? Our team at Mixed Osteo is here to help. Our specialized exercise-based treatments, combined with the innovative AFS techniques, can address the root causes of your elbow injury and provide long-lasting relief. Our experienced osteopaths will create a personalized treatment plan tailored to your specific needs, focusing on strengthening the surrounding muscles, improving joint stability, and enhancing your range of motion.