Common Injuries in BJJ: How Osteopathy, AFS, and Exercise Rehab Can Aid Recovery
Discover the most common injuries in Brazilian Jiu-Jitsu (BJJ) and learn how Osteopathy, AFS (Applied Functional Science), and exercise rehabilitation at Mixed Osteo can help you recover and return to the mats stronger than ever. Book your appointment online today.
Preventing and Treating Common Injuries in MMA
MMA (Mixed Martial Arts) is an intense and physically demanding sport that pushes athletes to their limits. As fighters engage in a variety of combat techniques, they are also exposed to the risk of injuries. Whether it's sprained ankles, strained muscles, or joint dislocations, the toll on the body can be significant.