The Complete Guide to Elbow, Wrist, and Hand Injuries in MMA
Mixed Martial Arts (MMA) is a demanding sport that puts significant strain on the body, especially the upper limbs. Elbow, wrist, and hand injuries are among the most common issues faced by MMA athletes. These injuries can range from minor sprains to serious fractures, impacting performance and quality of life. At Mixed Osteo, we understand the unique challenges faced by MMA fighters and offer comprehensive care to help them recover and return to peak performance.
Common Elbow Injuries in MMA:
Tennis Elbow (Lateral Epicondylitis): A common overuse injury resulting from repetitive motions, such as striking.
Golfer's Elbow (Medial Epicondylitis): Similar to tennis elbow but affects the inner part of the elbow, often caused by grappling.
Elbow Dislocation: A severe injury that occurs when the forearm bones (ulnar and radius) move out of place from the humerus. It is typically seen when fighters incorrectly land onto an outstretched arm when getting takedown.
Common Wrist Injuries in MMA:
Wrist Sprains: Stretching or tearing of the ligaments in the wrist, often caused by falls or improper striking technique.
Carpal Fractures: Fractures of the small bones in the wrist, usually from impact injuries.
TFCC Tears: Tears in the triangular fibrocartilage complex, which stabilises the wrist joint, are commonly seen in grapplers.
Common Hand Injuries in MMA:
Boxer's Fracture: A fracture of the metacarpal bones, typically the result of punching.
Mallet Finger: A tendon injury that prevents the finger from fully extending, often seen in grapplers.
Thumb Sprains: Sprains of the thumb ligaments, commonly seen in both striking and grappling.
How Mixed Osteo Can Help: At Mixed Osteo, we have massive experience in treating MMA-related injuries, including those affecting the elbow, wrist, and hand. Our team of dedicated osteopaths, AFS practitioners, and exercise rehab gurus, work together to create personalised treatment plans for each athlete. Using a combination of hands-on therapy, functional movement assessments, and targeted exercises, we help MMA fighters recover from injuries, improve performance, and prevent future issues.
Elbow, wrist, and hand injuries are common in MMA, but they don't have to be career-ending. With the right treatment and rehabilitation, fighters can overcome these challenges and continue to pursue their passion. If you're struggling with an elbow, wrist, or hand injury, contact Mixed Osteo today to book an appointment and start your journey to recovery.
